Health Haven Fitness
Become the best possible version of yourself
Get in Shape with Health Haven Fitness
Empowering you to become the best possible version of yourself
I have the best job in the world as a personal trainer/coach working with people in person and online! Since 2013, I’ve been transforming my clients into fitter, healthier, and more confident versions of themselves. As a highly qualified Personal Trainer, I can help you lose weight, build muscle, increase your cardiovascular health, allow you to become functional day to day, eat healthier, and more! I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
SERVICES
What I can do for you
Let's Chat
Let's sit down or talk on the phone for 30-45 minutes to understand what your health needs/goals are, any restrictions you may have, organizing a workout plan for you for the next month, and the best approach to make your fitness goals and aspirations to not only become a reality but a lifestyle that you'll be able to inspire your friends and family with. Let's get started.
Let's Get Started
I offer a one session per week and up to five times per week personal training in person. This option is on a first come, first served basis and will not always be available. After your free consultation we can figure out the best location and times throughout the week to meet. My goal is to help you feel empowered and become the best possible version of yourself through a lifestyle of fitness. Let's do this.
Let's Get It Done
Does scheduling time one-on-one with a personal trainer seem intimidating, would you rather workout on your own, and/or would you prefer a cheaper option to personal training? Online training may be the best option for you! We will still keep in contact through phone, different online apps, email, and/or text but you will be given workout programs specific to you week by week.
TRAINING
Designed With You in Mind
Weight Training
There is no better way to get those important muscles working than to engage in this method. Want to see maximum and efficient results? Then sign up for a training session today. Designed to improve strength, coordination, and well-being, these training sessions are guaranteed to take your fitness to the next level.
Endurance Training
Want to run your first 5k or marathon? Ride your first 100 mile bike ride? Complete your first triathlon? Or possibly just be able to move around without having to catch you breath all the time when moving around, playing with your kids, etc. this may be the training option you're looking for!
H.I.I.T
Looking for the hardest workout of your life? Do you want to be surrounded by a pool of sweat knowing you just completed the best workout of your life? High Intensity Interval Training (HIIT) may be what you're looking for. A phenomenal way to burn fat, build muscle, and feel like a champion. If your goal is to have someone push you more than you'll ever push yourself mentally then this may be the best option for you.
TESTIMONIALS
Happy Customers
“This is why I do personal training. I won’t do this on my own. I know myself and I won’t push myself this hard. You pushed me to do more functional training and taught me proper form and how to sprint"
-Hannah Randol
